We have a conscious mind and a subconscious mind. But we are only aware of the conscious mind because that is where we process information. It is where we figure things out, judge, obsess, analyze, criticize, etc.
The conscious mind is like a relentless overachiever, spinning from thought to thought and stopping only when we sleep. In contrast, our subconscious mind is the non-analytical part of our brain which is fully developed at birth. It’s made up of feelings and instincts. It believes everything as it has no filter within an environment.
Our subconscious mind contains the blueprint for our lives. It’s running the show based on the unfiltered information gathered since birth. And we are completely oblivious to these subconscious beliefs that run our lives. For example, If you were raised in a family struggling financially your subconscious mind may believe that:
- Money = struggle
- Money is unavailable
- Money sucks and causes pain
When our subconscious mind’s beliefs are out of alignment with the things and experiences we want, it creates confusion. The confusion is between what we are trying to create and what we are actually creating.
How to rid yourself of the subconscious mind
- Raise Awareness through Mindfulness Firstly, be aware of your beliefs. Because until you are aware of what is going on you cannot solve a problem that is buried within. By cultivating self-awareness, you gain the ability to identify subconscious patterns that may be holding you back.
- Positive Affirmations and Visualization Replace negative thought patterns with positive affirmations. Affirmations are powerful tools to reprogram the subconscious mind. Create statements that reflect the reality you want to manifest and repeat them regularly. Visualization is another technique; imagine yourself achieving your goals vividly, engaging all your senses to create
- Challenge Limiting Beliefs: Identify and challenge limiting beliefs deeply embedded in your subconscious. These beliefs often stem from past experiences or societal conditioning. Ask yourself if these beliefs are serving your growth, and if not, consciously choose empowering beliefs that align with your goals.
- Hypnosis and Reprogramming Techniques: Consider exploring hypnosis or other reprogramming techniques to access the subconscious directly. Qualified professionals can guide you through sessions to help uncover and modify deep-seated beliefs, fostering positive change.
Overriding the subconscious mind is a transformative journey that requires dedication and patience. By incorporating mindfulness, positive affirmations, challenging limiting beliefs, practicing gratitude, exploring hypnosis, and cultivating positive habits, you can take control of your subconscious programming. As you align your thoughts and beliefs with your aspirations, you’ll unlock the untapped potential within, paving the way for personal growth and success.