Having a healthy level of self-confidence can help you become more successful both in your personal and professional life. Here is the how.
Dress nicely
Your style matters just as much with the people you see daily as it does with those you only see occasionally. This is one way of being kind to yourself. You will feel good when you look good. You will certainly have more fun. Don’t just dress up for an occasion.
Add a little extra pep to your style. There have been plenty of studies done that shows when you dress well you feel more competent, responsible, authoritative, and trustworthy. Dressing well is much more about you than others which a lot of people get confused about.
Make eye contact
They say you should be humble but not shy. Eye contact ain’t easy sometimes it can feel weird especially around new faces or in an interview. The eyes help create an instant connection and have an effect on persuading others. If you use eye contact while speaking, people will perceive you as trustworthy and reliable. While lack of it can discredit everything you say.
Smile
Smiling is all about how you look, but it is also about how your smile makes you feel. Smiling activates a neural feedback loop that enhances your health and happiness. And a surge of endorphins can make you feel more confident in front of others. People who smile often are perceived to be kinder, more confident, and happier. This automatically draws people to you and improves the mood of everyone around you. Smiling is truly contiguous
Smiling can actually help you at work too. It can help you appear more competent and confident. A person who smiles appears to be more at ease and capable than someone who looks sad and anxious. To become a more confident and happier version of yourself just smile more. Confidence comes from continuously proving to yourself that you are capable of achieving your goals. Whether that’s better relationships with your friends or people at work, by consistently smiling and appearing happier you will draw people to you.
Build positive relationships
Take a moment and think about how your friends make you feel. Do they lift you up, or do they bring you down? Are they constantly judging you, or do they accept you for who you are?
The people you spend time with can influence your thoughts and attitudes about yourself, perhaps more than you realize. So, pay attention to how others make you feel. If you feel bad about yourself after hanging out with a particular person, it may be time to say goodbye
Instead, surround yourself with people who love you and want the best for you. Seek out others who are positive and can help build your confidence. Self-confidence and a positive attitude go hand-in-hand
Practice self-affirmations
By telling yourself how confident you are, you can reinforce these positive thoughts. Affirmations can help maintain our self-efficacy which is a key component of confidence. Affirmations for self-esteem, are a great way to build your confidence and self-worth when they are repeated over and over.
Affirmations help us to train our brains to consistently live a life of pure, limitless confidence, which in turn gives us the self-belief to follow our dreams. Further, affirmations for self-confidence keep you in a positive state of mind when things are going well and pull you back up from the negativity when you’re feeling less than great about yourself.
Lastly, take care of yourself.