How to stop procrastinating by using the two-minute rule
The action of unnecessarily and voluntarily postponing something. This happens with the knowledge that doing so will have negative consequences. You know 50% of our activities are done out of…
Three reasons how your habits shape your identity
Habits are behaviors that we repeat regularly, often unconsciously. They are actions that become automatic over time and play a significant role in shaping our identity. Our habits can either…