You know a furious person has power. But has no control over the situation or the consequences of their actions. Well, true calmness is the ability that most people lose during the course of their lives. Most of us react before comprehending a situation. Perhaps out of anger, habit or being over-conscientious. Lack of inner calmness makes one predictable.
Any man who tries to be good all the time is bound to come to ruinn among the great number who are not good. Hence he must learn how not to be good, and use that knowledge, or refrain from using it, as necessity requires.
Niccolo Machiavelli
Staying calm is all about staying in the right mood and avoiding extreme mood swigns, actions, or behaviour. Minding your words. And as far as fear is concerned, we behave similar to animals. For example, if you show fear towards a dog, it suddenly becomes loud and aggressive. This is a similar situation with people who threaten to complain to a superior at the slightest pretex. All they want to hear is a fearful ” please don’t” to know they have gained power.
However, if you control your fear of your opponent, you have already won half the battle. But you need to do it calmly because defensive moves that are emotionally motivated cloud the ability to discern the true intentions of the attacker.
Why you should be calm
When you feel calm, it’s easier to understand another person’s perspective. That’s because the part of your brain that processes your emotions is responsible for how you perceive the world. When you’re more emotional, it’s harder to understand why someone has a different perspective than you do.
Calm people are in control of their emotions. They don’t let their emotions get the best of them; instead, they let logic guide their actions. When you’re calm, you’re more likely to make rational decisions. You can also better control how much information you share with others because your words and actions are less likely to be influenced by your emotions.
Being calm allows us to achieve a state of mental and emotional equilibrium. It helps us reduce stress, anxiety, and overwhelm, leading to improved overall well-being. By cultivating inner calm, we can better manage our emotions, make rational decisions, and respond thoughtfully to challenging situations.
Strategies to Cultivate Inner Calm
Practicing mindfulness and meditation is a powerful way to cultivate inner calm. Set aside dedicated time each day to sit quietly, focus on your breath, and observe your thoughts and emotions without judgment. Through regular practice, you can train your mind to stay present, reduce distractions, and find inner peace.
Deep breathing exercises and relaxation techniques, such as progressive muscle relaxation and guided imagery, can help activate the body’s relaxation response. Whenever you feel overwhelmed or anxious, take a few moments to inhale deeply, exhale slowly, and let go of tension in your body. These techniques can quickly bring you back to a state of calm.
Cultivating gratitude and practicing positive affirmations can shift your focus from negativity to positivity, helping you maintain a calm mindset. Start a gratitude journal, where you regularly write down things you are grateful for. Repeat positive affirmations that resonate with you, reinforcing positive thoughts and emotions.
Make self-care a non-negotiable part of your routine. Engage in activities that bring you joy, relaxation, and rejuvenation. This could include exercise, spending time in nature, pursuing hobbies, practicing yoga or tai chi, or enjoying a warm bath. Prioritizing self-care replenishes your energy and contributes to a calmer state of being.
Mastering the art of being calm is a lifelong practice that can bring immense benefits to our lives. By cultivating inner calm, we can experience greater mental and emotional well-being, improved physical health, and deeper connections with others. Through mindfulness, relaxation techniques, gratitude, self-care, and creating a supportive environment, we can navigate the challenges of life with grace and tranquility. Embrace the art of being calm and discover the profound impact it can have on your overall happiness and fulfillment.